We often talk about skin care in terms of using natural oils, moisturizers, and essential oils for your face. All of that is important.
But it’s also important to remember . . . the building blocks that your body uses for producing healthy skin, start deep within. Your body will create your skin based on the tools it has to work with. Everyone’s body is different, but in general, this means eating a nutrient-rich diet, staying hydrated, exercising regularly, and getting enough sleep.
Image Source Tried every diet going but the pounds still stay stuck? Nutritionist Deborah Kesten, author of Feeding the Body, Nourishing the Soul (Conari Press) says that getting a slim...
Image Source From juice cleanses to mono-diets, from colonics to alkaline fasts, is there anyone these days who isn’t detoxing? But is it really necessary? Don’t we already have a...
Aromatherapy affects the limbic system, which is a big reason it can be so powerful! Big deal, right? What is the limbic system, anyway? The limbic system is a complex...
Eucalyptus essential oil is one of the best treats you can give your lungs. Especially if you’re fighting off a respiratory bug. So we’ve got a natural Eucalyptus Vapor Rub recipe...