We often talk about skin care in terms of using natural oils, moisturizers, and essential oils for your face. All of that is important.
But it’s also important to remember . . . the building blocks that your body uses for producing healthy skin, start deep within. Your body will create your skin based on the tools it has to work with. Everyone’s body is different, but in general, this means eating a nutrient-rich diet, staying hydrated, exercising regularly, and getting enough sleep.
Unfortunately, at some time in their lives many people are plagued by acute, recurring or chronic nerve pain. Fortunately, essential oils can be very effective in helping to relieve both...
There is no life without loss and no more natural emotion than grief. People we love die, relationships end, children grow up, life changes. We may find ourselves grieving, not just for...
Acne is a skin condition that affects not only teenagers, but many other people, too. Although it is prevalent in teenagers, with seventy to eighty-seven per cent of teenagers suffering...
Winter can leave your skin dry and flaky due to colder temperatures, drying wind, and winter heating systems. Dry skin needs nourishment from moisturizing oils, both carrier oils and essential...